The Truth Hurts Podcast
The Truth Hurts Podcast is about spreading awareness about the importance of mental health and exploring topics that are not talked about enough in today's society.
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Episodes
Friday Apr 10, 2020
Friday Apr 10, 2020
In this episode, I talk about self-care lessons and the importance of taking care of mental health during self-isolation. Stay safe!
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Hello Guys! In this special episode, Karina talks about life with her five month old daughter, Amara and how she has been handling the adjustment process. She also talks about her struggles and challenges that she has been going through so far and how self-care is essential when it comes to taking care of Amara.
Monday Dec 16, 2019
Monday Dec 16, 2019
Hello! In today's episode, I talk about some of the misconceptions of self care and strategies to overcome them!
Sunday Jul 28, 2019
Sunday Jul 28, 2019
In today's episode I talk about my journey to self care and how important it is. I also talk about the types of self care that I use on a daily basis.
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
In today's episode, I talk about the mental health aspect of university life and how it impacts students on campus. I also talk about my experience with stress and anxiety in my first year of post-secondary and what it taught me.
Monday May 13, 2019
Monday May 13, 2019
Welcome to the Truth Hurts Podcast where I talk about all things mental health. I dive into topics that are not always talked about in today's world to help spread awareness about some of these issues. This podcast is dedicated to anyone who wants to learn about mental health issues and for those who relate to certain topics that are discussed.